Thursday 24 June 2010

Positive attitude & Faith

Positive thinking is based in a spiritual foundation, positive thinkers have faith in the way the world works, and also have faith that everything in life happens for and also have faith that everything in life happens for a reason.  Positive thinkers know they have a purpose and meaning on Earth, and they were put on Earth for a purpose.  Positive thinkers know there is opportunity in every situation because there is purpose for every situation, which will help them get closer to their larger purpose in life.
Faith is defined as having confidence, trust, and a belief in a phenomenon without empirical evidence.  In that context, a positive thinker has trust in nature, the ticking of the world, or one’s God, and they have been given a purpose that will help them achieve that purpose throughout life, without actually physically seeing evidence. Spirituality is “the subjective experience of something sacred, numinous, or greater than self.”  The main aspect of internal cognition in positive thinking is having a purpose that is larger than oneself, which ties into spirituality.
Often time positive thinking is based in religion but it does not have to be based in religion.  Religion is a vehicle often used to increase faith and spirituality.  Spirituality is moral and emotional in nature and involves an understanding and appreciation of one’s position in the universe, one’s soul, and role of a God.  Organised religions provide rituals, routines, and ceremonies that can provide a vehicle for achieving spirituality.  Worldly religious views often encourage a more optimistic reflection of life events by supplementing answers to many of life’s deepest questions.
People often derive a sense of purpose and meaning from their faith.  Spirituality leads to a self-understanding of objectives and a translation of overarching purpose that guides action.  Spirituality provides faith, courage and hope that facilities wise decision making and actions.  Spirituality and faith are connected to internal cognition through purpose.  Motivation to focus beyond the self is also derived from faith.  Spirituality provides a foundation of core beliefs and a better, holistic understanding of one’s purpose in life.  It is faith that gives one reassurance that there are positive forces in the world, that one has purpose on Earth and is not just a human philandering until their time on Earth is done.  Faith also helps an individual to feel that the world, in fact, is helping them to achieve their purpose here on Earth.

Relationships

Influential personal relationships can further be divided into three subdivisions, which consists of relationship with oneself, one’s God, and one’s family. “Close, supportive, committed relationships also mark happy lives.” The relationship with oneself, with ones’s God, and with one’s family shows a person that one has other people, or beings, helping one through life. People are not holding the weight of the world on their shoulders, but in fact, always have other to guide and support them. Positive relationships with meaningful people and beings help to give meaning and purpose to life.The first important relationship is with oneself, which is associated with internal cognition and purpose. It is also related to self-esteem. One must be at peace with oneself, inside and outside. How one feels on the inside must match what one sees on the outside, or there will be a constant battle in one’s internal cognition. If there is something that is always on one’s mind, then one’s purpose cannot be the main concept on one’s mind. One’s internal cognition must be free and at peace so it can freely think.

The second vital relationship is with one’s God, which is associated with faith and often times religion. Many people believe that they do everything on their own. People without a relationship with God only look for answers to questions within themselves, but often times cannot find answers. People who rely only on themselves often times lack direction and purpose. Everything in life happens for a reason and God put you on Earth for a reason, for a purpose.

The third aspect of important relationship is composed of family. One’s family can include those born with blood ties, accepted by marriage, adopted into the family, tied to the same land or clan, or deceased and spiritual ancestors. Family makes important relationships more significant than just saying they are family or friends. A very important aspect of most people’s family is marriage. Nine out of ten people chose marriage as a major alternative to aloneness.

Concepts related to positive thinking,

Positive thinking is an internal process. Concepts such as optimism, perception, and self-esteem are vital ingredients in implementing positive thinking into the minds and bodies of individuals.

Optimism
Positive thinking is the root of optimism. The reason the word ‘optimistic’ is used so frequently to describe positive people is because optimism is what is visibly being shown on the outside of the framework of positive thinking. Optimism is the external form of positive thinking. Because positive thinking is based on a internal thought process, it must have a way to be shown externally, and that is through optimism. There is no substance behind optimism if positive thinking is not present.

Conceptually, one of the major differences among optimism, hope, goal setting, and positive affect, is that optimistic expectancies are formed through other forces outside the self, while the others are initiated and determined through the self, just as positive thinking is. Optimists are often seen as going through life wearing “rosy colored glasses” or living in “very happy place,” which is somewhere else besides reality.

Optimists who are based in a strong foundation of positive thinking are simply choosing to find the positive in life. “ When most people say they are being “realistic” they delude themselves: they are simply being negative.” Optimism is widely defined as a tendency to expect the best possible outcomes, to dwell on the most hopeful aspect of a situation, a positive attitude that everything happens for the best, or that wishes will ultimately be fulfilled.

Power of Positive thinking

The power of thoughts is a mighty power that is always shaping our life. This shaping is usually done subconsciously, but it is possible to make the process a conscious one, i.e., you can turn your mind toward the positive, by inner work and training. Positive thinking means admitting into the mind thoughts, words and images that are conductive to growth, expansion and success. It is expectation of good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action.

Positive thinking brings inner peace, success, improved relationships and better health. The daily affairs of life move more smoothly, life brightens up, and there is more happiness and satisfaction. Positive thinking is contagious. People around you pick your mental moods and are effected accordingly. Think about people to like you and desire to help you, because they enjoy the vibrations that a positive mind emits.

It is quite common to hear people say: “ Think positive”, to someone who feels down and worried. Most people do not take this word seriously, as they do not know what is really means, or do not consider it as useful and effective. How many people do you know that ever stop to think what the power of positive thinking means?

Power of Positive Attitude
Positive attitude helps to cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. If you adopt it as a way of life, it will bring constructive changes into your life, and makes them happier, brighter and more successful. With a positive attitude you see the bright side of life, become optimistic and expect the best to happen. It is certainly a state of mind that is well worth developing and strengthening.

Positive attitude expresses itself in the following ways,
POSITIVE THINKING
CONSTRUCTIVE THINKING
CREATIVE THINKING
EXPECTING SUCCESS
OPTIMISM
MOTIVATION TO ACCOMPLISH YOUR GOALS
BEING INSPIRED
CHOOSING HAPPINESS
NOT GIVING UP
LOOKING AT FAILURE AND PROBLEMS AS BLESSINGS IN DISGUISE
BELIEVING IN YOURSELF AND IN YOUR ABILITIES
DISPLAYING SELF-ESTEEM AND CONFIDENCE
LOOKING FOR SOLUTIONS
SEEING OPPORTUNITIES

A positive attitude leads to happiness and success and can change your whole life. If you look at the bright side of life, your whole life becomes filled with light. This light affects not only you and the way you look at the world, but also your whole environment and the people around you. If it is strong enough, it becomes contagious.

Benefits of Positive attitude

ACHIEVING YOUR GOALS AND ATTAINING SUCCESS.
SUCCESS ACHIEVED FASTER AND MORE EASILY
MORE HAPPINESS
MORE ENERGY
GREATER INNER POWER AND STRENGTH
THE ABILITY TO INSPIRE AND MOTIVATE YOURSELF AND OTHERS.
FEWER DIFFICULTIES ENCOUNTERED ALONG THE WAY
THE ABILITY TO SURMOUNT ANY DIFFICULTY
LIFE SMILES AT YOU
PEOPLE RESPECT YOU

While negative attitude says you cannot achieve success, positive attitude says: you can achieve success. If you have been exhibiting a negative attitude and expecting failure and difficulties, it is not the time to change the way you think. It is time to get rid of negative thoughts and behaviour and lead a happy and successful life. Why not start today? If you have tried and failed, it only means that you have not tried enough.

You can develop a positive attitude that will lead you to happiness and success by following the guidelines give below:
CHOOSE TO HAPPY
LOOK AT THE BRIGHT SIDE OF LIFE
FIND REASON TO SMILE MORE OFTEN
HAVE FAITH IN YOURSELF AND IN THE POWER OF THE UNIVERSE
CONTEMPLATE UPON THE FUTILITY OF NEGATIVE THINKING AND WORRIES
ASSOICATE YOURSELF WITH HAPPY PEOPLE
READ INSPIRING STORIES
READ INSPIRING QUOTES
REPEAT AFFIRMATIONS THAT INSPIRE AND MOTIVATE YOU
VISUALIZE ONLY WHAT YOU WANT TO HAPPEN
LEARN TO MASTER YOUR THOUGHTS
LEARN CONCENTRATION AND MEDITATION


Some examples of positive affirmations are given below:
I AM HEALTHY AND HAPPY
WEALTH IS POURING INTO MY LIFE
I AM FLOWING ON THE RIVER OF WEALTH
I AM GETTING WEALTHIER EACH DAY.
MY BODY IS HEALTHY AND FUNCTIONING IN A VERY GOOD WAY
I HAVE A LOT OF ENERGY
I STUDY AND COMPREHEND FAST
I AM GETTING A’S IN MY EXAMS
MY MIND IS CALM
I AM CALM AND RELAXED IN EVERY SITUATION
MY THOUGHTS ARE UNDER MY CONTROL
I RADIATE LOVE AND HAPPINESS
I AM SURROUNDED BY LOVE
I HAVE THE PERFECT JOB FOR ME
I AM LIVING IN THE HOUSE OF MY DREAMS
I HAVE GOOD AND LOVING RELATIONS WITH MY WIFE/HUSBAND
I HAVE A WONDERFUL SATISFYING JOB
I HAVE THE MEANS TO TRAVEL ABROAD WHENEVER I WANT TO
I AM SUCCESSFUL IN WHATEVER I DO
EVERYTHING IS GETTING BETTER EVERY DAY.

Believe in yourself


The first and most important skill each and every one of us should learn, if we are to have any chance of bettering our lives and reaching our dreams, is to develop a strong positive belief in ourselves are responsible for who we ultimately become and what we eventually achieve in life. Indeed, a positive self-belief is a prerequisite for achieving anything and everything in life.

Self-belief, self-confidence, self-esteem, whatever you call, it when you believe in yourself life becomes much, much easier. You achieve more, you have less anxiety and you grasp opportunities as they arise. It is a wonderful feeling when you know you can stand by your decisions, rely on yourself in difficult situations and overcome obstacles. There are times when we believe in everything and everybody but ourselves. There is a constant search for mentors and role models when they exist within us.

The most brutal beating that we take is the one that we inflict upon ourselves. We make one mistake and we count ourselves out before the referee can blow the whistle. We beat ourselves down into a state of depression. Depression is a dark and dreary place where we drink tears for breakfast, lunch and dinner. We tend to use our carnal mind, eyes and ears that are distorted during this dark time.

Assumptions Influencing Self-Confidence
In response to external influences, people develop assumptions; some of these are constructive and some are harmful. Several assumptions that can interfere with self-confidence and alternative ways of thinking are:
ASSUMPTION: I must always have love or approval from every significant person in my life”
ALTERNATIVE: This is a perfectionistic, unattainable goal. It is more realistic and desirable to develop personal standards and values that are not completely dependent on the approval of others.
ASSUMPTION: I must be thoroughly competent, adequate, and achieving in all important areas of my life
ALTERNATIVE: This again is a perfectionistic, unattainable goal and suggests that personal worth is determined by achievement. Achievement can be satisfying but does not make you more worthy. Instead, worth is an inherent quality and all people possess it.
ASSUMPTION: My past remains all important and control my feelings and behaviours in the present
ALTERNATIVE: While it is true that your confidence was especially vulnerable to external influences during your childhood, as you grow older you can gain awareness and perpective on what those influences have been . In doing so, you can choose which influences you will continue to allow to have an affect on your life. You don’t have to be helpless in the face of past events.

Use the tips below to build and maintain your confidence and you will surprise yourself at what you can achieve,
SEEK SUPPORT: Surround yourself with people and friends who lead a healthy lifestyle and peer group pressure will have you copying them in no time. A bad influence in your lifestyle can undo all your hard work and leave you feeling depressed and confused.
HANDLE CHALLENGES: Most people will hit a plateau after 4-6 weeks of training. This is where your results slow to a halt and weight loss stops. Don’t panic, this is normal and it is our body’s way of preparing itself for the next weight loss phase. Discipline, consistency and staying positive will see you over this hurdle and back on tract again.
VISUALISE YOUR NEW BODY: Think about how you would like to look and reply this over and over in your mind. Elite athletes use this technique to create success in their mind. Elite athletes use this technique to create success in their mind and to assist with that ‘winning edge’. By picturing your new body in your mind, you will change your mindset and your emotional state.
STAY CALM: Stress can lead to overeating, alcohol binges and fatigue. Indulge yourself with spa treatments, yoga, pilates and massage to help you stay in control.
FOCUS ON THE POSITIVES: If you overeat on the wrong foods, learn from your mistake and move on. It’s important to focus on all the improvements you have made in your lifestyle to help you stay on track and be successful.
THINK OF WAYS YOU CAN BE YOUR BEST
FOCUS ON YOUR STRENGTHS NOT YOUR WEAKNESSES
REMIND YOURSELF OF WHO YOU ARE BECOMING
HAVE FAITH IN YOURSELF AND KNOW IT WILL HAPPEN.
CHALLENGE YOURSELF TO BE ALL YOU CAN BE, MORE SO THAN YOU’VE EVER BEEN
ENCOURAGE YOURSELF TO KEEP GOING, KEEP BUILDING THIS NEW YOU.
ACKNOWLEDGE YOUR SUCCESSES
BE UNCONDITIONALLY CONSTRUCTIVE
ALLOW YOURSELF TO ACHIEVE GREATNESS
TAKE A STAND FOR THE SUCCESS YOU DESERVE
As your belief if yourself expands, any problems and challenges you face will lose their sense of power.

Positive Qualities

needed for Success

The true meaning of being rich is to be rich in giving and appreciating and be in possession of certain virtues. If you posses these qualities already you are on your way to success and prosperity.  
We enumerate these qualities for the benefit of those who see wealth as the means to circulate happiness and gratitude.
Optimism
Awareness
Discipline
Determination
Courage
Faith
Compassion
Intelligence
Interest
Love
Humility
Simplicity
Generosity
Curiosity
Initiative


You can employ optimal thinking to instantly make the most of your life by asking questions like:
What is most important to me?
What’s my major objective?
Which resources will be most beneficial in helping me to achieve it?
What are my greatest talents and abilities?
How can I make the best use of them?
What is the most constructive action I can take right now?
Who are the right people with whom to share my goals and dreams?
How can I optimize my gratitude for life?